The Ultimate Guide: Best Foods to Eat Before Running for Optimal Energy and Performance
Fueling your body properly before a run can make all the difference between hitting your stride or feeling sluggish and…
New Research Highlights the Bidirectional Link Between Gut Microbiome and Insomnia: A Fresh Perspective on Sleep Health
The quest for a good night’s sleep might soon take an unexpected turn—toward our gut bacteria. Emerging research from a…
New Study Finds Talk Therapy Less Effective for Younger Adults with Anxiety and Depression, Calls for Tailored Approaches
Recent research from University College London has brought new insights into the effectiveness of talk therapy for anxiety and depression,…
Malaria Vaccine Brings Hope and Relief to Nigeria’s Kebbi State: Cutting Costs and Saving Lives
Malaria, a perennial health challenge in Nigeria, has met a powerful new ally: an effective malaria vaccine that is already…
MSF Raises Alarm as Cholera Outbreak in Zamfara Threatens More Lives Amidst Insecurity and Poor Sanitation
The international medical humanitarian organization Médecins Sans Frontières (MSF), also known as Doctors Without Borders, has issued a grave warning…
Dermatologists Reveal Essential Skincare Tips for the Monsoon Season
Dermatologists Share Key Skincare Tips for Preventing and Treating Contagious Skin Problems During the Monsoon With the high humidity and…
Scientists Build Tiny Human Brain That Thinks, Connects, and Grows Like the Real Thing
Scientists Creates First Multi-Region Mini Human Brain with Blood Vessels Scientists at Johns Hopkins University have unveiled a groundbreaking miniature…